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MANUP: BECAUSE HE DEPENDS ON YOUR HEALTH

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MANUP: BECAUSE YOU ARE THEIR ROCK

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MANUP: BECAUSE YOU’VE WAITED FOR THIS SPECIAL DAY

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MANUP: BECAUSE YOU HAVE GRANDKIDS TO ENJOY

WHAT IS ManUP™?

A 16-week program that combines 1:1 coaching, metabolic conditioning, and mindset building activities, so you can sustainably burn fat and gain energy.
Positive Mindset For Motivation and Habit Change Physical Activity For Burning Calories and Building Muscle Personal Coach For Accountability and Guidance Proper Nutrition For Energy and Good Health

WHAT TO EXPECT ON THE PROGRAM

Your Own Expert Coach for accountability and guidance while you follow an evidence-based mindset, activity, and nutrition plan that fits your lifestyle.
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Get matched with a coach based on your preferences. Meet with them over video or phone, check-in weekly, and ask them questions anytime- all from your phone, tablet or computer, on your schedule.

image description Positive Mindset

Complete missions that build a mindset for success that translates into all aspects of your life- e.g., career, stress. This approach is based on what’s worked for 10,000 individuals who lost ~70 pounds and kept it off.

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Build an activity routine that works for you. You’ll start slow – if you aren’t yet active – doing activities that you choose six days a week. With the help of your coach, you’ll build a routine that helps protect and build muscle.

image description Proper Nutrition

Fuel your body with lean proteins, complex carbohydrates and healthy fats, while still enjoying your favorite foods. There are no pills, supplements or calorie-counting. Just a proven approach to fat burning, without ever starving yourself.

AVERAGE MEMBER RESULTS

Our winning record rivals that of Wooden and Lombardi – Combined
Average % Weight Loss Over Time % Weight Loss ManUP Health Going it alone # of Months
  • Experience encouraging weight loss results in just your first two weeks on the program
  • Reduce your risk of debilitating conditions like diabetes, heart disease, chronic joint pain, erectile dysfunction, low-T, etc.
  • Enjoy your newfound confidence, energy, and outlook on life

WHO DOES THIS WORK FOR?

ManUP™ is designed for guys 18-80 who want to drop 20-100 pounds,help prevent or manage diabetes and high blood pressure, alleviate back/knee pain, and thrive!
Our Partners:
  • Harvard innovation launch lab
  • LifeCare
  • GlobalFit
  • Military.com